Tag Archives: writing

Excerpt from Conference Call

This is the excerpt from my short story in the Bella Books anthology “Conference Call.” All of the proceeds from this anthology go to benefit the Golden Crown Literary Society. If you want the rest of the story, buy the book – available July 20th here.

It was an affair. It was a tawdry affair between two women who should have known better. That’s what we all thought. We watched it happen at the Golden Crown Literary Society conference in DC. There was a palpable energy between them that the most sensitive of us noticed immediately. We sat in the lobby with our coffee, water, and breakfast sandwiches and watched as Maddie walked past the registration desk. Her eyes scanned the room and we held our breath, wanting her gaze to fall on us, to pick us out of the crowd. Maddie moved through the conference with the grace and confidence of someone who felt at home at the con and we all watched her. But Justine sat up like a prairie dog and Maddie’s eyes landed on her. Time froze, or we did, as the electricity between the two of them exploded into a million pieces in front of us.

Justine stood and crossed the room, her eyes locked on Maddie as she walked. They hugged and somehow, we all felt the press of their bodies, felt the way their arms wove around each other, their hips pressed together. From that second on, we were invisible. We sat in on their author readings and we went to their panels, but we were invisible. Oh, Maddie still smiled and laughed with us, and she answered our questions, but her mind was always somewhere else. When Justine walked in the room, a lightning bolt of energy sizzled between them and the rest of us disappeared. Though Maddie would turn back to talk to us, a secret smile remained, and we knew Justine had somehow touched a part of her that no one else ever had.

We stood next to them at the lunch buffet, watching as they carefully didn’t touch. Their bodies craned toward each other until they caught themselves and rearranged the space between them to an appropriate distance. We could feel the pull as they found seats next to each other at a table. They made conversation with people nearby but their arms somehow kept touching or they bumped hands as they ate.

We whispered words like adultery and cheating and homewrecker. It was an affair and we didn’t approve. We heard whispers that Justine was emotionally abused at home and we nodded righteously. Justine was married and we didn’t care how unhappily. She should leave first. There’s no excuse for adultery.

Maddie was partnered and we didn’t know if there were long, lonely nights crying in bed. It didn’t matter. It was an affair. That’s what we all thought. But we watched them laugh together at shared jokes no one else found funny. We felt the emotion underneath the attraction. It was starting to look like something more.

We saw them standing close, heads bent together, having a quiet, intense conversation. Justine blinked out a tear and Maddie brushed it away softly, her fingers lingering on the smooth skin of Justine’s cheek. They didn’t see us, though we passed quite close.  Love of my life, we thought we heard one of them mutter. We overheard them talking several times, and we marveled at the conversations. I’ve never felt so accepted in my life. I can’t remember ever being so heard.
We sat behind them at the movie and watched the way their shoulders touched as they leaned together. We nudged each other knowingly when Maddie put her arm around Justine, secure perhaps, in the invisibility of the darkened room. We ended up at the same table during karaoke and we watched the ways their eyes flicked toward each other whenever someone butchered a particularly sappy love song. We heard the sighs, we saw the longing, and we felt the pain and ecstasy. We started to smile at them during master classes and some of us were whispering the word love.

One day we walked behind them through the garden path of the hotel, and we saw their hands come together. Their fingers entwined and they looked at each other. For a second our hearts stopped. We questioned our own lives. We wondered if it could happen to us. We thought about our own long lonely nights and bitter tears. We remembered the deep love we felt for the friends and partners we’d met at the conference. We touched the hands of our lovers and smiled, wondering if Maddie and Justine felt what we felt. We wondered if they had experienced that jolt, that moment of recognition. We remembered the instant we had looked into each other’s eyes and knew that somehow, after all of the years of feeling out of sorts, we finally felt the last piece of the puzzle slipping naturally into place. We looked at their faces and thought, if only for a minute, that just maybe they were feeling the same thing we felt when we knew we had finally found the one.

It was an affair. That’s what we all thought.

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Eating Life Promo

Eating Life promo flyer

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June 28, 2017 · 6:36 pm

Eating Life excerpt

Eating Life CoverLater, as they were lying in bed eating yogurt and granola, Anna asked Brilliant why she always laughed when she reached for the dildo.

“I never told you that story?”

“Come on,” Anna said. “I want to hear it.”

Brilliant opened her mouth and Anna obliged by spooning some yogurt in. Clearing her throat, Brilliant straightened up a bit, stretching one long leg over Anna’s thigh. “Columbus Gay Pride, 1996. I was there with a hot butch mechanic.”

“I forgot you date butches, too,” Anna said, smiling. “Is that weird?”

“I like women, Anna. Butch or femme or, like me, something in between.”

“I don’t have a problem with that. It’s just strange to picture you with anyone that isn’t me,” Anna replied.

“Yeah, imagine how I feel,” Brilliant said.

“We made a pact that we wouldn’t talk about Megan,” Anna said, shifting slightly away from Brilliant.

“I’m sorry. I keep breaking the rules. First I fall in love with you. Then I start a dialogue about your partner. Next thing you know, I’ll be asking you to leave her.”

“That can’t happen,” Anna said. “And I don’t want to have a dialogue about it.”

“Everyone leaves me, Anna. Everyone. My parents, my grandparents, my brother. Why don’t you just promise to stay with me?”

Anna glared. “Why don’t you start dating women who are unattached?”

Brilliant sighed. “I don’t know. Maybe I would rather date someone I know is going to disappoint me than put my trust in someone and be let down again.”

“Are we going to process your bad relationship choices all day?” Anna asked.

“We’re lesbians, Anna.” Brilliant grinned. “We process everything.”

Anna leaned over and tweaked one of Brilliant’s nipples. “Process this,” she said.

“Ahem. Continuing my story,” Brilliant said, pulling Anna snugly against her. “Gay Pride. Some dude in a leather thong was walking around selling raffle tickets.”

“Okay.” Anna giggled. She dipped her finger into the yogurt and smeared a bit on Brilliant’s nipple. Leaning down to lick it off, she motioned for the rest of the story.

“Of course I bought a few. They were only a dollar. I had no idea what they were for, but I couldn’t resist a man in a leather thong selling raffle tickets for a dollar apiece. It was so stereotypical gay pride.”

“I can see that,” Anna said, releasing the nipple. “So, what happened?”

What happened? Pre-order Eating Life on Amazon or ask for it at your favorite local bookstore and find out

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New Year’s Resolutions

This year, I will not make any resolutions that imply I am anything other than perfectly wonderful just the way I am. I will not make any resolutions meant to make me feel bad about myself, nor will I make any sweeping pronouncements about how I want to be thinner, smarter, better, more.

This year, I won’t make any New Year’s resolutions that aren’t expressly intended to make me or my loved ones feel good about themselves.

This year, I resolve to practice self-care. This year, I’d like to treat my body with loving care. I want to spend more time at the farmer’s market and less time at big box stores. I would like to walk more, bike more, eat more vegetables. I would like to spend more time dancing. I want to save the money for a few pedicures. I want to make sure my sex life stays fresh and loving and invigorating. I want to sleep soundly. I resolve to hug my dog daily. I resolve to spend more time playing with my cat.

This year, I want to connect more. I resolve to send more paper letters. I want to reach out to someone who hasn’t heard from me in a long time. I would like to smile at more people. I want to compliment strangers. I want to tell my friends when they are wonderful and let it go when they are not. I want to appreciate the people who love me. I want to continue to be grateful for calling a partner into my life who loves me and shows me in a billion different ways. This year, I want to talk to my mother more often. I’d like to have more women come to my house for talks and coffee and shared breakfasts. I’d like to touch my friends more, hold their hands, hug them, ask them if they are lonely, or if they are living their dreams. I want to help people who need help.

This year, I want to spend time focusing on my career. I want to finish my fourth novel and start my fifth. I would like to submit at least one more short story this year than last. I want to find ways to market my self-love classes to a wider audience. I would like to network with other writers and teachers. I want to find a job teaching online with a college or university.

This year, I would like to stress less about paying bills. I don’t want to buy more stuff, but I would like to be able to pay the electric bill and my mortgage in the same week. I don’t want to be rich, but I want to be unafraid of where the next groceries are coming from. This year, I want to put some effort into making enough money that I can make decisions about spending, rather than reactions. This year, I’d like to make enough money that I can donate some of it to causes that touch my heart.

This year I want to stay informed about political decisions that can harm myself and my family without letting the news drag me into a depression. I want to act to protect myself and my loved ones without allowing myself to be silenced about that which is important to me.

This year, I want to be myself. I want to do what I want to do. I want to follow the calling of my own soul. This year, I resolve to be proud of myself. I resolve to follow my dreams. I want to love freely and live openly.

This year, I will cherish what I have, rather than pursue what I don’t.

Happy New Year.

 

 

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Shame

It isn’t your fault, you know. I know somewhere deep inside, you still believe that it is. It doesn’t matter what we’re talking about. You have shame about something – there is something you are afraid to tell people because you worry if they knew the whole truth, they would think you’re disgusting or pathetic or unworthy. They might stop loving you.

Shame. Shame is that dark place that we hide, where it festers and grows and causes that pit of anxiety in our guts or in that place right behind the breastbone that gets tight and makes it hard to take a deep breath.

Your shame is your own, I’m not saying it isn’t. But friend, let me tell you, it isn’t unique. Whatever you are hiding, I promise that one of us is hiding the same thing.

Sometimes, despite years of self-work and activism and self-love, a small, still voice inside of me says that if I had behaved differently, I wouldn’t have been raped. And again.  Is that the scariest contradiction? I no longer have shame around being raped, but I have shame around the fact that somewhere deep inside, I can’t let go of the possibility that it was, on some level, my fault. That’s shame.

Sometimes, when people ask me about money, I lie and tell them that everything is all right. Really, I am drowning, and when I try to figure out what to do about it, I get such anxiety that I have to stop and ask myself if I’m having a heart attack or just a lot of anxiety. That’s shame.

Sometimes, I eat way more than I wanted to, and after, I feel sick, not physically, but emotionally, as if there’s something seriously wrong with me that I am still fighting with my demons surrounding food.

Sometimes I have panic attacks so bad that I can’t breathe and in the depths of those attacks, I start to wonder if anyone really loves me, *really* loves me, just the way I am. Sometimes those panic attacks are so horrific, I think I’m actually dying. And I think there’s something wrong with me that I can’t control them, so I’m afraid to talk about them because I think everyone else will think there’s something wrong with me, too.

Sometimes, I remember those voices of all of the people who have called me fatty, lardo, pig, disgusting, sick, whoa-my-god-she’s-coming-toward-me, and know that somewhere deep down inside, I still carry them. Shame means I’m afraid to talk about it because I think that if I tell someone about it, they’ll start to see it, too.

Your shame may not be the same as mine. Maybe you carry shame about alcohol use, or things you did when you were addicted to drugs that hurt other people. Maybe your shame is about how you wet your pants in the second grade and everyone laughed and sometimes, you still hear the laughter, and while most of the time, you remember that it’s just one thing, long ago, in the deepest, darkest parts of your soul, you shrivel up remembering. Maybe your shame is getting so overwhelmed by all that you have to do that you do nothing but sit at the computer and play solitaire and then go to bed crying because that means so much more to do tomorrow.

Your shame may be about being abused, about wondering if there was something you could have done, if you had locked the door, if you had behaved yourself. Your shame may be around your body or your intelligence or your very existence. You may have shame about your education or your upbringing or about your failed relationships.

Maybe your shame is simply that everyone thinks you are such a together person and your dirty little secret is that you have self-love meltdowns just like everyone else.

Your shame is your own and it’s not my place to tell you what to do with it, except that I am going to tell you that until you talk about your shame with someone, it’s going to hide and it’s going to bubble up in your darkest hours, and it’s going to grow bigger until you think you can’t possibly bear it anymore.

Friends, let me tell you this. You are not alone. And it isn’t your fault. It isn’t your fault because we have all of this pressure on us from birth to death and sometimes the weight of that is too much to carry. It’s not your fault because you’ve been called names or told you weren’t enough and it’s hard to hear all of that all of your life and not let it absorb into the core of your being. It’s not your fault because your parents told you that no one would ever love you unless you (fill in the blank) and it’s probably not even their fault, because someone told them the same thing. It’s not your fault because even if you were drinking, you still didn’t deserve to be raped. It’s not your fault because even if you were yelling and out on control, you didn’t deserve to be punched. It’s not your fault.

It’s not your fault.

Your shame is your own. But I am giving you mine, right here, open and laid out before you. It may not be your shame, but it is still yours. You are not alone.

 

 

 

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New Self Love Classes

The next set of classes that still have openings start on February First. Class times are Mondays at 7 PM EST, Mondays at 9 PM EST, Tuesdays at 8 PM EST,  and Saturdays at 10 AM EST. (Additional class will be added on Tuesdays at 9:30 PM if needed.) Classes are limited to ten per class. Each class consists of six weekly live classes, with homework and in class exercises. Classes address abolishing negative self talk, overcoming fear and self doubt, setting healthy boundaries, how to live your dreams, and actual steps to loving and cherishing yourself. Lifetime access to the Facebook Self Love group for all past participants is included. This class offers women a chance to come into their own power and start living their lives in joy. Classes cost seventy dollars for a six week class, however, anyone who signs up and pays before January 10th will receive a ten dollar discount.

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My Year in Review: The Good AND the Bad.

I did one of the Facebook “year in review” apps… you know the one. They take your most liked pictures or something and paste them all together and call it your year in review. I have to admit, looking at my gathered pictures from the past year, it looked as if I had had a pretty amazing year. And let’s face it. I *did* have a pretty amazing year.

I juggled grad school, writing, sitting on the board of the Golden Crown Literary Society, and teaching online self-love classes with my own self care, taking care of my beloved pets, being present as a friend, and still sometimes remembering to call my mother. I took over co-managing the Writing Academy and have spent a great deal of time and energy working to ensure it all runs smoothly and the students get the most out of it they can.

I started the New Year with a New Year’s Eve dance. I snow shoed. I biked. I went to farmer’s markets. I hiked. I went to the Michigan Womyn’s Music Festival and felt all of the feelings, good and bad. I traveled to New Orleans. I ate a beignet for the first time in my life. I drank only the best coffee. I hugged. I touched. I kissed. I loved.

I came to the rescue of a friend in trouble. I gave my winter hat to a person in the cold. I paid for a senior citizen’s groceries. I donated money I didn’t have to a friend’s breast cancer campaign.

I experienced the joy, repeatedly, of having someone tell me that I had changed their life through my self-love classes and workshops. The ripple effect. They will go on to change other lives. My heart swells at the very thought.

I got straight As in every single class I took this year.

I did squat challenges and wall sits and stair step and plank.

I made the most amazing, colorful, veggie-filled meals and I made the leap from being a vegetarian to being vegan.

I spent a weekend in Traverse City.

I went to Chicago for a party with several hundred amazing women. I won a ticket to fest there and got to go up on stage and say a few words about what fest meant to me.

I danced. Oh, did I dance. I danced and danced. I abandoned all care of what the world may think of me and I danced. I danced because I love the way my body and soul feel when I’m dancing. I danced because it feels good to move my body to music. I danced.

I found some deeper connections and I found some connections aren’t meant to be that deep.

I explored my new community.

I was recently being interviewed about my writing on a lesbian fiction group and the host said, “I tried to find a picture of you that I could post on the page, but it is rare to find a picture of you alone. You’re always hugging someone.” That’s my year in review. I loved.

If you look at my Facebook, you’ll see the statuses and the pictures of a happy life.

But my friends, I want to talk to you about the stuff that doesn’t go on Facebook. Because for the most part, I only put the happy stuff on Facebook. And if you’re out there looking at my page and feeling depressed because your life isn’t a constant string of fun adventures… well, my lovers, neither is mine. And that goes for anyone’s Facebook, Instagram, Twitter, whatever. People are posting the good stuff because it’s fun to remember the good stuff. Those year in review posts are a great story but they are only part of the story.

Truly most of my stuff was good. Most of it was very, very good. But there were nights when I felt so wrapped in anxiety that my stomach hurt. There were days of feeling as if I had so much to do, I couldn’t do anything. A night when I woke up in a panic because I couldn’t feel anything and I called my friend and then my partner in the middle of the night because every time I tried to go back to sleep I felt as if waves of panic were washing over me. There were times when my house got so messy, I was embarrassed when people came over. I cried. I grieved. I sometimes ate my feelings and felt sick after.  I asked my partner to be there for me for something and she wasn’t and we argued.

I yelled at my dog. I stepped in cat puke. I had a migraine so bad that I thought I was dying and texted two of my closest friends to come check on me to see if I needed to go to the hospital.

One of the things I often hear in the self love classes is that women feel they aren’t measuring up. They feel that they’re somehow doing this whole “life” thing a whole lot worse than everyone else.

First of all, remember this. Comparison is a form of self harm. Don’t compare yourself to your sister, your neighbor, your best friend, that woman from the gym. You are your own unique individual and only you know what you are capable of. What they do doesn’t matter. It only matters what YOU do, what YOU want, what YOU dream. Your self care is important. Your heart is important.

Secondly, it helps to know that we never know what is really going on in a person’s life. We don’t know if that person who just posted the meme about positive thinking is doing so because she’s trying to lift herself out of depression. We don’t know if someone has just lost a partner, a child, a pet, a friend. We don’t know if her boss screamed at her that day at work, and she bled through her favorite pants, and she got a ticket because the meter expired, and she came home and ate macaroni and cheese straight out of the pot. We don’t know it because most likely, she posted a picture of herself on a boat in St. Maartens and you’re looking at it from your home thinking that you wish you were her.

This, then, is the upshot of my year in review. Focus on yourself. Work on what you can do to make your own life closer to what you want it to be. Enjoy your friends’ posts but remember, they have struggles, too. We all do. You aren’t alone.

 

Happy New Year.

 

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Something Lost

By Beth Burnett

The Queen’s Guard glares at me again
As I cross the street in front of him.
Back and forth
My hands clasped against my rib cage
I’m well aware that I look a fool
In my house dress
And Doc Martin boots.
A fat, flowered widow who can’t let go.
Every chime from Big Ben seems to ring in my throat
around the lump I can’t quite swallow.
I went to Stonehenge last week,
perhaps I thought I’d sense something there –
A spirit, a guide, energy.
Instead, I saw a lot of tourists and
a man in purple robes
who held out his hand to me and implored me
to take this crystal
for the one I seek.
Remembering, I stare into the guard’s face
and imagine asking him to hold me.

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Self-Love is the Root of All Happiness.

I am one of the world’s biggest proponents of self-love. No, not masturbation… Though, I am a proponent of that, too. I’m talking about pure, unconditional, oh-my-goddess-I-am-a-miracle-of-creation self love. The kind of love that allows you to wake up smiling every day because you are so happy to be alive with yourself. The kind of love that gives you a full body shield against people who are mean to you. The kind of love that bolsters you so completely that you are your own best friend.

I’ve spent a lot of years working on my own self-love, with an incredible leap forward in the past two. I have done tons of research on the subject. I’ve read books and scoured the internet and talked to shamans and meditation coaches and an acupuncturist and even my old MD. I’ve even taught workshops and online classes on self-love. I’m (joyfully) serious about this subject.

Some of the time, I didn’t even realize I was working on self-love. I have done a lot of working at being less judgmental of myself and others. I have worked very hard to rid myself of jealousy, which is a toxic feeling. I have gone through an incredible journey from regular panic attacks and sometimes crippling anxiety to being a (mostly) in control power woman in charge of her own life from top to bottom. That is to say, I make my own decisions and I own them, right or wrong.

Thinking about it recently made me realize that every single one of the qualities that makes my life joyful and blessed comes from self-love. Being able to absorb the sometimes harsh realities of life is easier because I love myself so much. When a woman told me recently, scathingly, that she wouldn’t date me because she could tell by looking at me that I was unhealthy and had self-esteem issues, I was able to completely brush it off because while I may not be as healthy as I want yet, I am pretty damn healthy. And I have GREAT self-esteem.

So all of the things that lead to joy come from self-love.

I had a date recently that turned out to be pretty spectacular. There was no thought to whether or not I was “in her league” as I might have once thought, years ago. Simply, we’re both single and I find her attractive. I think I got that date with an amazing, gorgeous, and hysterically funny woman because it never occurred to me that I wouldn’t. That’s self-love. It isn’t just that I know that I am a person of value, that she would really enjoy being around, but that I also recognize that if she didn’t want to go out with me, it would NOT CHANGE MY VALUE. Not at all! That ease and relaxation makes flirting so much easier. I can express interest in a woman and if she responds, it is lovely. And if she doesn’t, it’s perfectly okay. It just means that right now, we don’t want the same things. Self-love makes dating low-pressure because I enjoy my own company so much, I don’t need someone to swoop in and make my life a better place. It’s already a fine place as it is.

It makes for a very relaxed life. I’ve revamped my entire outlook on life. Loving myself doesn’t mean thinking I’m perfect. But it does mean reevaluating what I have long thought of as flaws because of societal convention or other people’s opinions. It doesn’t mean completely ignoring ethical and moral values… it simply means digging deep into my heart to figure out what mine are and trying the best I can to live under that standard. I’m not perfect. I’m still working on myself. Sometimes I get judgy. Sometimes I get hyper angry and swear. I have moments of self-doubt. (Is this story really good enough to send to someone?) I’m just continually working to become exactly who *I* want myself to be.

I’ve been able to cultivate radical honesty into all of my relationships. That comes from valuing myself enough to have trust that if I speak my truth, the people I’ve drawn into my life will respond with love and compassion. And if someone decides they want to be out of my life because I’ve been open and honest with them, isn’t that better than having someone in my life under a false pretense?

Loving myself so deeply allows me to attract other loving people into my life. Living an authentic life means I only draw in those people who love the true, deep down Beth. The ones who really see me and get me and love me all the way down. Loving myself means I can offer them that same kind of love in return.

Loving myself means being less reactive. It means offering my loved ones a safe space where they can tell me anything and know within their hearts that whatever they told me will not lose them my love. It doesn’t mean I never feel hurt or disappointed or slighted… it simply means I am always trying to remind myself that I am very blessed to have these people in my life and I am not surrounded with the kind of people who would hurt me on purpose. Because of that, there is a great deal of communication. None of this, “Hey, Beth, what’s wrong?” and me replying, “Oh nothing.”

Self-love means exposing myself (Stop it!). If someone wants to get to know me, they’ll find out that here, at this point in my journey, I am a funny, passionate, creative, often impatient, non-monogamous, fiercely loyal bad banjo player who cries at pictures of abused animals, finds the idea of being trapped in one place to be suffocating, and who still takes her clothes to Mama to have a button sewn on.  Also, I sometimes listen to the Bee Gees. I’m good and bad and I’m a work in progress and I own that. It’s allowing yourself to be vulnerable. It’s saying, out loud, hey, this is me, and I might not feel one hundred percent comfortable sharing this, but if one other person sees who I am and decides to use it to bolster her own self-love and value, it’s worth it.

Self-love means getting to know yourself pretty deeply. And I’m still learning. I change. I once believed there was one soul mate for me out there. Now I know that I have several soul mates. I once believed that being in a toxic relationship was better than being alone. Now I believe that being single is actually a blessing. I used to be so sure of all of my rigid rules and opinions. Now I can sit down with one of my friends and say, “I have this theory about life” and we can talk it out for hours and I am open to changing my mind after we discuss and dissect it.

In essence, in my opinion, self-love leads to deep and abiding relationships with people who are also loving and accepting of themselves. It’s a self feeding cycle and it feels fantastic. Loving my soul friends with acceptance and compassion allows them even greater acceptance and love of themselves…. and vice versa.

So, if self-love is such an amazing cure-all, why don’t we all practice it on a daily basis? I think, we are not really encouraged to be vocally and ridiculously self-promoting. I’ve been accused of being conceited or arrogant for being so outspoken. Even someone who is really blown away by self-confidence recently told me that something I said sounded really arrogant. I was trying to explain that in my opinion, an arrogant person, a conceited person, thinks they are so great, they are above everyone else. I don’t think I’m above anyone… not at all. I think we all walk our own paths and we make our way through the world the best we can and sometimes, we can get really lucky to get a wake up call that allows us to start digging deep into ourselves and becoming the best selves we can be. I don’t think that’s arrogance. I think that’s just love.

If self-love is so important, how do you get it? First, I highly recommend making a list of 50 things you love about yourself. If you can’t come up with fifty, write as many as you can and refer to it often. Ask your friends for help if you need to do so… tell them it is an assignment. You might be amazed at what they come up with. As you start to absorb those compliments, you’ll discover more awesome things about you. When you have fifty, work on adding more.

Every morning, when you open your eyes, say, “I’m awesome!” (Or amazing. Wonderful. Beautiful. Miraculous. Whatever works for you.) Say it out loud, though. It has two benefits. One, you hear it and believe it. Two, it’s kind of hilarious to wake up and say something like that out loud, so you start laughing. At least I do… every morning. The added bonus for me is that when I start laughing, Brutus gets excited and runs over to try to lick my face, which makes me laugh even more. This will work even if you have a partner/spouse/someone else sleeping in your bed. Just get them to do it, too.

Practice self-care in whatever form that takes for you. My hardest form of self-care is regular exercise. A friend told me to “make it fun.” So, every afternoon, I tag a few of my friends, make a video playlist, and have a dance party. We all post to each other at the end talking about our dances. We all give suggestions on what songs to play tomorrow. We move, we breathe, we have fun. It’s self-care. It’s finding joy in moving my body. Listen to music. Sing. Laugh. Eat as well as you can, but enjoy a nice treat every once in a while. Relish whatever you eat. Sit down and enjoy the sensation of eating. Buy exotic, juicy fruits if you can. Meditate. (I sound like a broken record with that one… it’s important!) Just practice self-care however that looks to you. I know I tout this all of the time, but self-care leads to self-love.

Remind yourself of your value. Remind yourself that you are an amazing person. If you don’t get that job interview or that date, it isn’t because you aren’t valuable. It’s simply because it wasn’t the right fit. And if someone is mean to you, it is all on them, not you. That woman who was scathing to me? That had nothing to do with my character, because I wouldn’t do something like that, even if I wasn’t interested.

And lastly, try to be naked as often as you can. Come to terms with your body if that is something that is difficult for you. Get naked. Or at least, go braless. Run around in a tank top and panties. Be barefoot. Enjoy the feeling of your own skin. Sleep naked. Dance in your underwear. Shake that booty. Touch yourself. (No, again, we’re not going there.) I mean, massage your own feet. Rub your shoulders. Touch your arms or your belly. Scratch your head. It feels good. Grin while you’re doing it and it feels even better. Cherish how it feels to be sweet to yourself. Become comfortable with the way your body looks and moves and feels.

Self-love, self-confidence, being comfortable with you… it’s a process and it can be an on-going process. Sometimes it’s hard. When it isn’t working, fake it. Smile, act with confidence, get yourself out there. Be fabulous. Love who you are, because who you are is pretty damn amazing.

 

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Excerpt from The Love Sucks Club

 

A car pulls up next to me and I look in the window. Esmé. Nodding to her, I keep walking. She pulls abreast of me again and sticks her head out the window.

“Where are you going?”

“Not far enough to need a ride.”

“Come on.” She laughs. “Don’t be scared. I don’t bite.”

“I’m not scared,” I mutter. Coming around to the passenger side, I let myself in and slide down in the seat. It’s a decent enough car, but small. What is it with these women driving these tiny cars? “You’re going to have to be careful on these roads,” I say. “The potholes have been known to swallow buffalo whole.”

“I didn’t realize there were buffalo on the island,” she grins.

“There aren’t. They were eaten by the potholes.”

I direct her to The Sands and fall silent, staring out the window. I can feel her glancing at me from time to time, but I pretend not to notice. Finally, she breaks the silence.

“So, do you want to talk about your dreams?”

“Nope.”

“About Fran?”

“Not a chance.”

“The price of tea in China?”

“I know nothing of economics.”

“What made you become a novelist?”

“I sat down and wrote.”

“Wow, you would make a fascinating subject for a talk show.”

“I’m a fascinating woman,” I say, dryly.

She chuckles a bit and stares out the windshield for a couple of minutes. “You know, I loved Fran, too.”

“I don’t know you.” This woman is presuming a lot. “I don’t know anything about you. How do I know you even know Fran?”

“I know she used to laugh in her sleep. I know she had a tattoo of a butterfly on her left breast. I know that she thought orange cats were the best animal in the world.”

“You could have gotten that from my book,” I grumble.

“I know she used to stare at the stars and talk about whether or not her family was ever going to come back for her.”

Pausing, I stare out the window. That part wasn’t in the book, and as far as I know, no one except me knew that Fran thought she was from another planet. I can feel my ears start to buzz and I’m sure an attack is imminent. Blinking hard, I try to talk myself out of it.

“So, Esmé,” I say loudly to combat the buzz. “What made you move to the Caribbean from Chicago?”

“There wasn’t anything left for me there. My lover left me for another woman. We’d been together for seven years. I think she was my rebound from Fran.”

“How long were you and Fran together?” I ask, though I’m not sure I want the answer.

“Ten years.”

I look at her, not sure I can believe that she’s old enough to have had at least seventeen years worth of relationships. “How old are you?”

“Thirty-eight.”

“So you and Fran were pretty young.”

“We were pretty young.”

She pulls up in front of The Sands and stops the car. “Are you going in for lunch?”

“No, I’m just going to get a ride home from Sam.”

“I can take you home.”

“Not in this car, you can’t.”

Standing outside of the front door of the hotel, I watch her drive away. She glances back once and I slowly raise my hand. My ears are still buzzing, so I sit down in the lobby and ask the front desk clerk to page Sam. The tunnel comes down over my sight and I can see Esmé and Fran, young and troubled, clinging to each other, both of them with tears in their eyes. I don’t know whether it’s a vision or my imagination, but I’m drawn to Fran’s young face, her light brown eyes and her pale skin. The shock of red hair, curly and full, was just as beautiful in this vision as it was years later when she came into my life. The vision darkens and for a second, all I can see is Esmé. I’m standing on the edge of a cliff, looking back at her. Her face is deathly white and there is a trickle of blood coming out of her mouth. As I slowly become aware that Sam is holding my shoulders and shaking me gently, the tunnel lifts from my sight. Sam’s face, full of love and concern is inches from mine.

 

 

 

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