Top Ten Ways to Have a Happy Life

This popped up in my Facebook memories today. A couple years ago, someone asked me to write my top ten rules for a happy life. It still rings just as true today as it did then.

 

1. Follow your dreams. At least one, at least once, even if it screws up all of the rest of your plans.
2. Love. Love hard. Love even and especially after your heart breaks.
3. Cultivate radical honesty. Some people won’t love the real you, but the ones that do will be the ones you want in your life.
4. Do something really difficult that you thought you couldn’t do. Me: Quit smoking. Got my degree after the age of 40. Walked a slackline. Threw tomahawks. Once you’ve done something you thought you couldn’t do, you have confidence you can do it again and again.
5. Take care of a someone or something that can’t give you the same level of care back. A dog or a child or a cat or a fish.
6. Love your family. Grow your own if you can’t do that with your biological one.
7. Learn to stop talking shit about yourself! And don’t let others do it to you, either.
8. Develop loving friendships with women.
9. Base your happiness on your own life, not on how it compares to others.
10. Recognize your own worth every day in some way. Value you.

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Whose Day Did You Ruin?

 

beth in leggings

 

My partner bought this dress/top for me right before we went on a cruise and I wore it on our special date night with a pair of black leggings and some white slip on sandals. It was perfect for a cruise and we both got a kick out of the dress, the way it fit, the way the bottom swings when I twirl, the colors in it, and the way she instinctively knew how perfect it would be for me.

 

When my friend Yvonne asked me to go to a showing of The Sound of Music tonight, I was definitely up for it. We both adore The Sound of Music and she found a group that was showing it on a big screen, complete with audience sing along and some people in costumes. It was a fun, unique event and I wanted to look cute so I picked this adorable dress. I paired it with the same black leggings from the cruise , only this time, I added a pair of funky Sketcher heels. Even put on some lip gloss and added a little shrug. I felt sassy and cute and ready to have a fun evening.

After I was dressed, but before it was time to leave, I logged on to Facebook on my phone leggings memeand I saw this meme posted by a friend. She had gotten quite a few likes on it, and several comments, including one woman who said there should be weight limits on certain kinds of clothing. Then I made the mistake of clicking on the original post and reading some of those comments. And I realized that no matter how I surround myself with super supportive friends and loved ones, no matter how much time I spend with my tribe of women who love me and think I am the sexy, beautiful goddess that I am, there are still hundreds or thousands of people out there looking at me and judging me negatively because of the size of my body. Despite all of my years of self work, and my ultra-confidence, and my happiness with my adorable outfit, I suddenly felt like nothing more than a fat woman in leggings. I was so hurt, I got a knot in my stomach and I seriously considered not even leaving the house. Because I am a self-love teacher, I want to say that I went out anyway and had an amazing time. I did. But friends, I put on a pair of jeans instead and it changed the whole feel of the outfit. And when I changed, a small part of me knew that I was hiding and acting out of fear and shame. I let someone else’s bad opinion of me form my own bad opinion of myself.

I shook it off. I had a great time with my friend and I enjoyed the sing along and I laughed and danced and watched a movie I love. Tomorrow, or the next day, or the next time I go out, I will wear my sassy outfit and I’ll feel good in it again. But for tonight, just for tonight, my heart was broken by the fact that no matter how much love I put out into the world, there are still people who think that they have a right to define how I dress. And worse, I let them. As I said, I shook it off. I shook it off because I have done so much self work and I am proud of myself and I do believe in my value and beauty and awesomeness. But there are people out there who don’t. And somewhere, someone is seeing a meme like that or other mean-spirited memes and they *aren’t* shaking it off. Someone’s day has been ruined by something like that. Someone is crying because of the weight of all of the judgment of people who haven’t yet learned that the only person they have a right to judge is themselves.

This is why I teach self love classes…. because there are people out there who judge you for one reason or another. There are people out there who, purposely or not, will ruin your day or your week or your life. And there will ALWAYS be people judging you. No matter how evolved you are and no matter how you surround yourself with people who love you for who you are, there are still always going to be haters. Self love is about learning that *you* are the one who gets to define how you feel, that *you* get to choose to love yourself, that you get to decided how to dress your body, or whether or not to wear that bikini. You get to dance or not. You get to have the pure pleasure of knowing that your body, your beautiful body has carried you this far in life, and will hopefully carry you a little further. No one else has the right to tell you what is right for your body. No one.

 

 

 

 

 

New Self Love Classes

The next set of classes that still have openings start on February First. Class times are Mondays at 7 PM EST, Mondays at 9 PM EST, Tuesdays at 8 PM EST,  and Saturdays at 10 AM EST. (Additional class will be added on Tuesdays at 9:30 PM if needed.) Classes are limited to ten per class. Each class consists of six weekly live classes, with homework and in class exercises. Classes address abolishing negative self talk, overcoming fear and self doubt, setting healthy boundaries, how to live your dreams, and actual steps to loving and cherishing yourself. Lifetime access to the Facebook Self Love group for all past participants is included. This class offers women a chance to come into their own power and start living their lives in joy. Classes cost seventy dollars for a six week class, however, anyone who signs up and pays before January 10th will receive a ten dollar discount.