I am one of the world’s biggest proponents of self-love. No, not masturbation… Though, I am a proponent of that, too. I’m talking about pure, unconditional, oh-my-goddess-I-am-a-miracle-of-creation self love. The kind of love that allows you to wake up smiling every day because you are so happy to be alive with yourself. The kind of love that gives you a full body shield against people who are mean to you. The kind of love that bolsters you so completely that you are your own best friend.
I’ve spent a lot of years working on my own self-love, with an incredible leap forward in the past two. I have done tons of research on the subject. I’ve read books and scoured the internet and talked to shamans and meditation coaches and an acupuncturist and even my old MD. I’ve even taught workshops and online classes on self-love. I’m (joyfully) serious about this subject.
Some of the time, I didn’t even realize I was working on self-love. I have done a lot of working at being less judgmental of myself and others. I have worked very hard to rid myself of jealousy, which is a toxic feeling. I have gone through an incredible journey from regular panic attacks and sometimes crippling anxiety to being a (mostly) in control power woman in charge of her own life from top to bottom. That is to say, I make my own decisions and I own them, right or wrong.
Thinking about it recently made me realize that every single one of the qualities that makes my life joyful and blessed comes from self-love. Being able to absorb the sometimes harsh realities of life is easier because I love myself so much. When a woman told me recently, scathingly, that she wouldn’t date me because she could tell by looking at me that I was unhealthy and had self-esteem issues, I was able to completely brush it off because while I may not be as healthy as I want yet, I am pretty damn healthy. And I have GREAT self-esteem.
So all of the things that lead to joy come from self-love.
I had a date recently that turned out to be pretty spectacular. There was no thought to whether or not I was “in her league” as I might have once thought, years ago. Simply, we’re both single and I find her attractive. I think I got that date with an amazing, gorgeous, and hysterically funny woman because it never occurred to me that I wouldn’t. That’s self-love. It isn’t just that I know that I am a person of value, that she would really enjoy being around, but that I also recognize that if she didn’t want to go out with me, it would NOT CHANGE MY VALUE. Not at all! That ease and relaxation makes flirting so much easier. I can express interest in a woman and if she responds, it is lovely. And if she doesn’t, it’s perfectly okay. It just means that right now, we don’t want the same things. Self-love makes dating low-pressure because I enjoy my own company so much, I don’t need someone to swoop in and make my life a better place. It’s already a fine place as it is.
It makes for a very relaxed life. I’ve revamped my entire outlook on life. Loving myself doesn’t mean thinking I’m perfect. But it does mean reevaluating what I have long thought of as flaws because of societal convention or other people’s opinions. It doesn’t mean completely ignoring ethical and moral values… it simply means digging deep into my heart to figure out what mine are and trying the best I can to live under that standard. I’m not perfect. I’m still working on myself. Sometimes I get judgy. Sometimes I get hyper angry and swear. I have moments of self-doubt. (Is this story really good enough to send to someone?) I’m just continually working to become exactly who *I* want myself to be.
I’ve been able to cultivate radical honesty into all of my relationships. That comes from valuing myself enough to have trust that if I speak my truth, the people I’ve drawn into my life will respond with love and compassion. And if someone decides they want to be out of my life because I’ve been open and honest with them, isn’t that better than having someone in my life under a false pretense?
Loving myself so deeply allows me to attract other loving people into my life. Living an authentic life means I only draw in those people who love the true, deep down Beth. The ones who really see me and get me and love me all the way down. Loving myself means I can offer them that same kind of love in return.
Loving myself means being less reactive. It means offering my loved ones a safe space where they can tell me anything and know within their hearts that whatever they told me will not lose them my love. It doesn’t mean I never feel hurt or disappointed or slighted… it simply means I am always trying to remind myself that I am very blessed to have these people in my life and I am not surrounded with the kind of people who would hurt me on purpose. Because of that, there is a great deal of communication. None of this, “Hey, Beth, what’s wrong?” and me replying, “Oh nothing.”
Self-love means exposing myself (Stop it!). If someone wants to get to know me, they’ll find out that here, at this point in my journey, I am a funny, passionate, creative, often impatient, non-monogamous, fiercely loyal bad banjo player who cries at pictures of abused animals, finds the idea of being trapped in one place to be suffocating, and who still takes her clothes to Mama to have a button sewn on. Also, I sometimes listen to the Bee Gees. I’m good and bad and I’m a work in progress and I own that. It’s allowing yourself to be vulnerable. It’s saying, out loud, hey, this is me, and I might not feel one hundred percent comfortable sharing this, but if one other person sees who I am and decides to use it to bolster her own self-love and value, it’s worth it.
Self-love means getting to know yourself pretty deeply. And I’m still learning. I change. I once believed there was one soul mate for me out there. Now I know that I have several soul mates. I once believed that being in a toxic relationship was better than being alone. Now I believe that being single is actually a blessing. I used to be so sure of all of my rigid rules and opinions. Now I can sit down with one of my friends and say, “I have this theory about life” and we can talk it out for hours and I am open to changing my mind after we discuss and dissect it.
In essence, in my opinion, self-love leads to deep and abiding relationships with people who are also loving and accepting of themselves. It’s a self feeding cycle and it feels fantastic. Loving my soul friends with acceptance and compassion allows them even greater acceptance and love of themselves…. and vice versa.
So, if self-love is such an amazing cure-all, why don’t we all practice it on a daily basis? I think, we are not really encouraged to be vocally and ridiculously self-promoting. I’ve been accused of being conceited or arrogant for being so outspoken. Even someone who is really blown away by self-confidence recently told me that something I said sounded really arrogant. I was trying to explain that in my opinion, an arrogant person, a conceited person, thinks they are so great, they are above everyone else. I don’t think I’m above anyone… not at all. I think we all walk our own paths and we make our way through the world the best we can and sometimes, we can get really lucky to get a wake up call that allows us to start digging deep into ourselves and becoming the best selves we can be. I don’t think that’s arrogance. I think that’s just love.
If self-love is so important, how do you get it? First, I highly recommend making a list of 50 things you love about yourself. If you can’t come up with fifty, write as many as you can and refer to it often. Ask your friends for help if you need to do so… tell them it is an assignment. You might be amazed at what they come up with. As you start to absorb those compliments, you’ll discover more awesome things about you. When you have fifty, work on adding more.
Every morning, when you open your eyes, say, “I’m awesome!” (Or amazing. Wonderful. Beautiful. Miraculous. Whatever works for you.) Say it out loud, though. It has two benefits. One, you hear it and believe it. Two, it’s kind of hilarious to wake up and say something like that out loud, so you start laughing. At least I do… every morning. The added bonus for me is that when I start laughing, Brutus gets excited and runs over to try to lick my face, which makes me laugh even more. This will work even if you have a partner/spouse/someone else sleeping in your bed. Just get them to do it, too.
Practice self-care in whatever form that takes for you. My hardest form of self-care is regular exercise. A friend told me to “make it fun.” So, every afternoon, I tag a few of my friends, make a video playlist, and have a dance party. We all post to each other at the end talking about our dances. We all give suggestions on what songs to play tomorrow. We move, we breathe, we have fun. It’s self-care. It’s finding joy in moving my body. Listen to music. Sing. Laugh. Eat as well as you can, but enjoy a nice treat every once in a while. Relish whatever you eat. Sit down and enjoy the sensation of eating. Buy exotic, juicy fruits if you can. Meditate. (I sound like a broken record with that one… it’s important!) Just practice self-care however that looks to you. I know I tout this all of the time, but self-care leads to self-love.
Remind yourself of your value. Remind yourself that you are an amazing person. If you don’t get that job interview or that date, it isn’t because you aren’t valuable. It’s simply because it wasn’t the right fit. And if someone is mean to you, it is all on them, not you. That woman who was scathing to me? That had nothing to do with my character, because I wouldn’t do something like that, even if I wasn’t interested.
And lastly, try to be naked as often as you can. Come to terms with your body if that is something that is difficult for you. Get naked. Or at least, go braless. Run around in a tank top and panties. Be barefoot. Enjoy the feeling of your own skin. Sleep naked. Dance in your underwear. Shake that booty. Touch yourself. (No, again, we’re not going there.) I mean, massage your own feet. Rub your shoulders. Touch your arms or your belly. Scratch your head. It feels good. Grin while you’re doing it and it feels even better. Cherish how it feels to be sweet to yourself. Become comfortable with the way your body looks and moves and feels.
Self-love, self-confidence, being comfortable with you… it’s a process and it can be an on-going process. Sometimes it’s hard. When it isn’t working, fake it. Smile, act with confidence, get yourself out there. Be fabulous. Love who you are, because who you are is pretty damn amazing.