Getting Rid of Your Scale… And other people’s perceptions.

all you need is loveTwo things happened in the past couple of days that have led to this blog. First, a friend of mine wrote to me, “I love how you carry yourself. The way you walk and dance and play, you move like you own your body. I think so many of us (women) are enslaved by our perceived abundances or lacks and we carry ourselves as if to hide those imagined imperfections. You seem to celebrate with your body.” I had to read it several times and then think on it for a while before responding. I hadn’t thought of it like that. I merely move through my life the way I want to move, I love who I love, and I do what I want to do. See, it took me almost 41 years to get to this point, and I’m not going to let other people’s ideas about what a fat woman should and should not do/wear/be/say dictate how I behave.

In a way, as I responded to that friend, being a big woman in this society is an act of defiance. I will not hide myself or shrink myself or try to conform myself to someone else’s standards of beauty.

On the opposite side of that is not letting people’s outspoken approval of my moves toward a more societally acceptable appearance turn my head either. The second thing that happened was this exchange at work:

Co-worker: Are you losing weight?

Me: Probably. Seems my pants go on a little easier these days.

Co-worker: How much have you lost?

Me: I don’t know.

Co-worker: Well, when do you weigh?

Me: I don’t. Or won’t.

Cow-worker: (Dumbfounded) Well, how will you know how much weight you lost?

Me: I won’t.

Co-worker: What will you tell people?

Me: What people?

Co-worker: The ones who want to know how much you lost.

Me: It’s none of their business.

Co-worker: I just don’t understand.

Me: You’re confusing a number on a scale with my worth as a person. I don’t.

We exchanged a few more words, but I could tell she walked away without any understanding. I was trying to explain to her that I do not own a scale. I got rid of it a couple of years ago and I will not set foot on one again. Here’s the thing. I am not defined by a number on a scale. I am a strong, creative, beautiful, sexy, funny woman, and some arbitrary number cannot define my self-worth. It took forever for me to realize this… that someone else’s opinion of the way I look matters not one bit to me. They can’t change who I am. They don’t get to define me.

Am I losing weight? Yes. I went vegan a few weeks ago, not out of a weight-loss plan, but to be a better citizen of this universe and for my own health; soul health, emotional health, physical health, and mental health. I have been exercising a little bit because I feel better when my lungs and heart are working well. I meditate daily because it brings me calm and helps to retain my joy. Does all of this contribute to weight loss? Probably. I am definitely heavier than I want to be for my OWN PERSONAL life goals. That is, I want to be able to run up the stairs, and walk five miles for fun, and hike up hills, and kayak, and swim, and play in the woods. But I do not need to be a certain societally prescribed number to do those things. If I lose weight and get healthy and fit, I’ll be happy. If I don’t lose weight and get healthy and fit, I’ll be happy.beth at fest

Society has told us from the time that we were little girls that we should look a certain way. Women need to conform to a certain look that has been deemed attractive. It’s the media and our parents and our teachers. I remember my mother in a constant battle with her weight and that translated to all three of the girls in my family. I heard a family member saying about her maybe eight year old daughter, “She was so tiny when she was born. I don’t know what happened.” I hear a friend of mine constantly saying, “Some women should not wear things like that.”I have another friend who actually weighs herself five times a day. FIVE TIMES. And just try reading your Facebook or Twitter feed during things like the Oscars and seeing posts about how fat a certain celebrity looks in a dress. Seriously? Every time someone mocks a woman for the way she looks, she is sending a message to every one around her (and to herself) that no matter what other accomplishments that woman has achieved, she is not good enough unless she conforms to the prescribed way of looking. Is that pathetic?

It’s time to throw away the scale. Take whatever self-care you need to make you happy, and leave it at that. Shaming has never helped anyone get healthy. Shaming someone about their weight does not make them want to lose weight… it simply puts them into a lifelong battle with their weight that they will have to overcome if they ever want to be truly happy. So start right now with getting rid of the scale. Repeat the mantra to yourself, “An arbitrary number does not define me. Society’s *rules” do not define me.” Fat, skinny, old, young, white, black, tall, short, over abundant, under abundant, big breasts, small breasts, no breasts… whatever your appearance, take it back. Take it back and live your life as an act of defiance. Be who and how you want to be and if anyone has a problem with it, remember that it is indeed just that – THEIR problem. It is time to stop giving in to the culture that raised us to think we aren’t good enough. You know what? We ARE GOOD ENOUGH! Confidence is the ultimate reward. Understand that loving yourself is the ultimate act of rebellion. Flipping off the weight loss centers and the makeup industry and the billions of dollars spent to try to look the way we were told we should look is our choice. We have the power.

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8 thoughts on “Getting Rid of Your Scale… And other people’s perceptions.”

  1. It you’re happy and content with yourself then it is nobody else’s business. I congratulate you. Truly being happy in your own skin is a goal not many of us ever reach.

  2. “…whatever your appearance, take it back. Take it back and live your life as an act of defiance. Be who and how you want to be and if anyone has a problem with it, remember that it is indeed just that – THEIR problem.”

    I absolutely cheered internally when I read these words. May I post them? Due credit would be given, of course. I loved the whole blog and I love you.

    From one defiant womon–took me over 60 years to get there–to another
    Jan

  3. I’m an unashamed lurker, but you dear lady have inspired me. I immediately copied and pasted “You’re confusing a number on a scale with my worth as a person. I don’t” to a place I will see often. I’d like to say it is so memorable I could never forget but I’m old and I forget…a lot. Just the other day I was explaining to one of my sisters that I was not going to put on a bathing suit and go exercise at the public pool because I had lived my entire life hearing the ridicule and was at a point I didn’t want or have to hear it anymore. Now…after your inspirational words who knows what I’m capable of. Thank you!

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