This is my most recent article on Lightworker’s World. It is a basic guide for people who *want* to meditate but might be unsure as to how. Perhaps they are afraid or anxious. This guide is meant to alleviate those anxieties.
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Meditation 101
Posted on by Author Beth Burnett
Published by Author Beth Burnett
Beth Burnett may not like to wear pants, but she wears an awful lot of hats. The Director of Education for GCLS, Beth also teaches for the writing academy, gives women’s empowerment workshops, runs a Lansing women’s networking group, and works for the state library of Michigan. Because she enjoys torture, Beth just returned to grad school for her second Masters, this time in Marketing and New Media. In addition to her penchant for education, both as a teacher and a student, Beth is a writer with four published books and stories in several recent anthologies. In her spare time, she sleeps in thirteen-minute increments, walks her geriatric dog, and has video cooking dates with her long-distance partner. View all posts by Author Beth Burnett
