Going Vegan – Some simple tips

I really don’t like to cook. I mean, I really have no interest in gourmet meals. Spending hours chopping vegetables and sauteing stuff is not fun for me. I have far better things to do with my life. Part of the appeal of the PRE-vegan life is that if I wanted something to eat, I could just grab something and eat it. Never mind that it wasn’t healthy, or whatever, the fact remains that it was extremely easy to open the fridge and grab a piece of cheese or a slice of turkey, slap it on some bread and call it a sandwich.

I don’t have that option anymore. The closest I can come to is slicing an apple and eating it with some almond butter.

To keep things kind of simple, I like to go to the salad bar at work and just get a container full of pre-cut fruits. That way, if I have cereal with almond milk for breakfast, I can throw a handful of different fruits on it. Instant healthy breakfast. I usually try to make a huge salad and eat off it for a few days. Soups are my friend. Start with a good low-sodium veggie broth and then add whatever vegetables are left in the kitchen. Today, I have squash, cabbage, a tomato, and some cut up portabello mushroom. I always put in a bit of brown rice and some kind of bean, as well…. make sure you cook it long enough that your beans and rice get soft. Some combinations work well, others… not so much. But I have found that you really can’t go far wrong with veggie broth and vegetables, regardless of the veggie.

The recipe for black bean burgers in the Engine 2 Diet makes several… enough to last me through a bunch of meals. I can eat them on a whole wheat bun with lettuce, onion, etc or put one on top of some brown rice. They are good just eaten alone, as well.

I think the key to becoming vegan is to just jump in and do it. I researched vegetarianism for a long time before I decided to do it, and even then, if someone asked me what vegans eat, I would have been hard pressed to come up with a lot of options. But hunger is a strong motivator and as soon as I decided that from this point on, I no longer consume animal products, I started getting pretty creative in crafting meals for myself. And I find that I don’t miss meat or butter or mayonaise at all.

I have to admit, though, that I do miss the ease of picking up a Heinen’s cheese pizza after my shift at the grocery store.

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